Diet of the Mayo Clinic + diary

The Mayo Clinic is one of the largest health care facilities in the United States, treating more than 500,000 patients annually. Its operation dates back more than 100 years. It provides a complex medical service covering all areas of healing and lifestyle counseling. The Mayo Clinic employs more than 3,600 physicians, scientists, and approximately 50,000 support staff. The Mayo Clinic Diet Eat good ones! Enjoy life! Lose weight! “This diet is not another fad. You are obviously tired of these, because you know the results. With the help of clinically tested procedures, the diet of the Mayo Clinic entrusts you to change your lifestyle and reduce your weight simply and easily, according to your own rhythm. ” The diet at the Mayo Clinic was put together by dieting experts at the Mayo Clinic. It is made up of three parts: it starts, keeps you in the right direction, and gives you the knowledge and tools to keep unwanted pounds away forever. 1.A Leave! a two-week startup program designed to help you lose 3-5 pounds in a safe and healthy way. 2. The Live it! a long-term plan in which you continue to lose ½-1 pounds per week until you reach your goal and learn how to maintain a healthy weight for life. 3.Extras includes diet plans, recipes, tips for overcoming difficulties, and many other things that will help you during your diet. We studied the different habits of healthy and overweight people in thousands of people. By systematizing our experience, we identified the 5 habits that help you lose the most pounds and the other 5 habits that are worth leaving so that this weight does not return. In the diet, we have focused on simplicity, as it always works best. In the diet of the Mayo Clinic, you are responsible for reshaping your body and improving your health - for a lifetime. Donald Hensrud, MD, MPH. Consultant in the Department of Endocrinology and Nutrition at the Mayo Clinic and Associate Professor of Nutrition at the College of Health at the Mayo Clinic. As an expert in nutrition science and weight management, dr. Hensrud provides individual counseling on how to achieve and maintain a healthy weight. He conducts research in the field of weight management. He was involved in the writing of two award-winning Mayo Clinic cookbooks.