Superfoods: eat healthy every day!

Did you know that curled cabbage contains more vitamin C than oranges and more calcium than a glass of milk? How are blueberries richer in antioxidants than any other fruit? And that quinoa is not a cereal but a seed, so it is completely gluten-free, yet at the same time stabilizes blood sugar levels through its high content of iron, manganese, lysine and riboflavin, helps maintain our optimal body weight and stimulates brain function? The nearly a hundred recipes in the book show how we can make these superfoods a part of our everyday meals in an easy-to-prepare, varied form. The soups, salads, sandwiches, light meals, main courses and desserts recommended here contain at least two (but often four or five) of these well-known superfoods. By following the author’s advice, we can be sure that we can make delicious and nutritious dishes on the plate of ourselves and our loved ones every day. Toss a handful of blueberries into your morning smoothie, smuggle a little chickpeas into the chocolate chip cookies, or pour a few spoons of Greek yogurt over the Mexican tacos. The number of variations is endless, it just depends on our imagination!